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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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The Best Fat Blocker: Alli vs. Proactol

Fat blockers are relative rookies in the ultra-competitive world of diet pills and weight loss supplements. They are based on scientific technology that keeps the body from absorbing some of the fat that is consumed. While Alli and Proactol both claim to reduce fat absorption by about 25 percent, they achieve these results in very different ways.

Let’s first take a look at the medical science behind Alli’s fat blocking formula. Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But Orlistat, the active ingredient in Alli, attaches to some of these enzymes and prevents them from digesting about a quarter of the fat consumed. Because undigested fat is not absorbed, it passes out of the body instead of turning into calories.

The main active ingredient in Proactol is Neopuntia, a patented fiber complex derived from the Optuntia Ficus India Cactus (also known as Prickly Pear). There are actually two different kinds of fiber at work here – one soluble and one non-soluble. When Proactol’s non-soluble fibers come into contact with dietary fats, they bind with them to form a fluid gel around the fat. This makes the fat complex too large to be absorbed by the body and the unabsorbed fat passed naturally through the body.

Proactol also contains soluble fibers that bind with bile acids to create a very viscous solution in the digestive system. This viscous solution slows down digestion and the absorption of glucose. The stomach finds the viscous solution a lot harder to digest, therefore, it remains in the stomach far longer than an ordinary meal usually would. This results in a feeling of being full for much longer. For this reason, Proactol is considered an appetite suppressant as well as a straight-out fat blocker.

As might be expected, the different ingredients in Alli and Proactol produce different side effects. The primary side effect for Alli occurs when users don’t adhere to the “less than 15 grams of fat per meal” rule. This excess fat can’t be digested and results in loose stool, an urgent need to use the bathroom, and gas with an oily discharge. While Proactol claims that its all-natural ingredients create no side effects, users have been known to complain of constipation – the exact opposite of the effects experienced by Alli users!

Users of both Alli and Proactol report generally satisfactory results – if they ignore the unwanted side effects of both products. So which of these products is the best fat blocker for you? Well, that depends. Alli has been on the market a bit longer and is the only over-the-counter weight loss product to have received FDA approval (that means the Food and Drug Administration thinks its safe). On the other hand, if you are looking for an all-natural product, Proactol is the only fat blocker made from one-hundred-percent organically grown ingredients.

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Rapid Weight Loss Diets – Are They Good For You & Are They Safe?

If you are wondering if rapid weight loss diets are safe or not, keep reading. There is much to know before embarking on a diet to make sure that the plan you choose is right for you and promotes a healthy lifestyle.

In this article we will address exactly how much water you should drink each day, how much exercise should be included with any safe weight loss plan and the optimum number of meals you should eat daily. I suggest sticking to these three recommendations with your diet for safe and effective weight loss.

Almost no one drinks an adequate amount of water when trying to lose weight. Adequate water intake is often overlooked or glossed over when dieting. A simple formula for determining the amount of water that’s right for you is to take your weight, divide it in half and that equals the number of ounces of water you should drink each day.

That may seem like a lot, but water does many wonderful things for your body when trying to lose weight so do your best to drink the proper amount.

Another thing that people look to avoid when losing weight is exercise. You really shouldn’t feel this way. While exercise is vitally important, it isn’t as bad as it seems.

Ideally you should try to burn 2000 calories per week while trying to lose weight. You can start with one ten-minute walk every day, and work up to at least 20 ten-minute exercise sessions a week. If you walk just one mile you burn 150 calories.

Try to eat at least five times a day whether you are hungry or not. I suggest three meals and two snacks each day rich with plenty of fruits and vegetables. When eating fruits and vegetables you get a lot of food for the calories. For example, three cups of broccoli, contains roughly 120 calories, about the same as a tablespoon of butter.

Rapid weight loss diets can be safe and effective if you just use some common sense and follow the suggestions outlined above. I wish you all the best in your efforts towards a thinner waist and a healthier lifestyle.

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